Are your teeth becoming more yellow day by day and losing their white sparkle? If yes, then you are not alone. Yellowing of teeth is a natural process and everyone experiences it as we age. However, we all want to avoid this because everyone loves a perfect smile. So, how to get rid of yellow teeth without going to the dentist? Find eight easy yet effective solutions in this article.
How to Get Rid of Yellow Teeth: 8 Extremely Effective Home Remedies
1. Hydrogen Peroxide with Baking Soda
Are you wondering How to whiten your teeth at home? Then you must try this because it works. According to a 2012 study, people who used toothpaste containing baking soda and peroxide removed tooth stains and whitened their teeth. After 6 weeks, they showed significant improvements.
A paste made of baking soda and hydrogen peroxide is one of the best teeth whitening home remedies. It is said to remove plaque buildup and bacteria. To make a paste, combine 1 tablespoon baking soda and 2 tablespoons hydrogen peroxide. After brushing with this paste, thoroughly rinse your mouth with water. You can also make a mouthwash with the same proportions of ingredients.
2. Activated Charcoal
Activated charcoal is also among the list of natural teeth whitening remedies. Charcoal is highly absorbent and is thought to be capable of removing pigments and stains from your teeth. It is also said to remove bacteria and toxins from the mouth. The best toothpaste for teeth whitening usually contains activated charcoal in its ingredients.
Take some activated charcoal powder and make a paste with water. Apply the contents to your toothbrush. Brush your teeth for 2 minutes. After that, spit it out. Don’t brush too vigorously.
3. Apple Cider Vinegar
People who think my teeth are yellow and they can never become white again need to try this apple cider vinegar hack. Mix 2 teaspoons of apple cider vinegar with 6 ounces of water to make a mouthwash. Keep it in your mouth for 30 seconds. Then, rinse your mouth with water and brush your teeth.
4. Coconut Oil
How to whiten teeth fast? Coconut oil is the answer. Oil pulling with coconut oil in the mouth could be an effective way to reduce plaque buildup on the teeth. The plaque buildup can contribute to yellowing and coconut oil pulling may help to reduce discoloration.
5. Vitamin C
Vitamin C is naturally present in all citrus fruits and is also a teeth whitening at-home remedy. Its deficiency may aggravate periodontitis, which is a buildup of bacteria on the teeth and gums. This accumulation contributes to discoloration and causes yellow teeth. Supplementing with vitamin C may help to reduce tooth discoloration.
6. Regular Brushing
Can you imagine the answer to how to make your teeth whiter can be as simple as proper brushing? Taking proper care of your teeth is one of the best ways to keep them from yellowing any more than necessary. Dentists recommend brushing and flossing on a regular basis. As well as using toothpaste that isn’t too abrasive. Good dental hygiene aids in the prevention of cavities, which can discolor teeth.
7. Banana Peels
Some people believe that rubbing banana peels on your teeth will whiten them. Its peels contain the compounds d-limonene and/or citric acid, which are thought to help whiten your teeth. Rub the banana peels gently on your teeth for about 2 minutes. After that, thoroughly rinse your mouth and brush your teeth.
8. Avoid Foods that Discolour Teeth
A few common foods can cause tooth discoloration. Dentists say that anything that can stain a white cotton T-shirt can also stain teeth. Coffee, for example, stains teeth. Tea, dark sodas, and fruit juices are also on the list. Therefore, you must avoid these foods to prevent yellow teeth.
You can whiten your teeth at home using a variety of methods. However, please be careful because you may damage your enamel or gums, resulting in sensitivity and cavities. The best way to whiten your teeth is to prevent stains from forming in the first place. Therefore, maintain good oral hygiene, and have regular dental checkups.