Thinking about the best natural pre workout? Do you want to give yourself a good energy boost before your workout? Do you also want to avoid pre-workout supplements? Here is a guide to some healthy and natural alternative food options that will give you an instant energy boost. 

How Are Natural Pre workout Energy Sources Better than Supplements?

Most of the pre-workout supplements and other energy drinks claim to give the most energy to your workout routine. They claim that you’ll be able to lift heavy weights, work efficiently and move faster by using them. But is it true? The truth is these supplements have many harmful effects. You can get addicted to them. They can cause you health problems like headaches, dehydration, problems in sleep, and diarrhea. Using these supplements, you will also feel that they increase your heartbeat. The negative effects of these supplements seem to overpower their ability to give you an energy boost. But going to the gym full of energy is also important. So, what is the alternative? The answer is to turn back to natural products. This is where the concept of best natural pre-workout comes. 

Pre-workout supplements such as vitamins and protein shakes are in trend. But they can cause you more harm and can have side effects. You can use these natural foods for your pre-workout energy boost instead

Oatmeal with Fruits as a Best Natural Pre workout Energy Source:

Rather than taking an artificial supplement, you can go for an oatmeal bowl. And add some fruits to it as well. It will give you good energy for your exercise. Moreover, you wouldn’t have to worry about any harm or side effects. 

It is important that you hit the gym full of energy and with full force. It is to get the best results from your workout without feeling exhausting or fatigue. It’s best to eat a bowl of oatmeal a couple of hours before. This will keep you energetic without having a full belly.
Also, read best Bicep Exercises for Arm Workouts.

Bananas as Best Natural Pre workout Energy Sources:

Bananas are one of the best natural pre-workout food. It is used by many athletes and workout enthusiasts. 

Bananas naturally come with a healthy amount of natural sugars and all the nutrients you need for a natural pre workout energy. Bananas include nutrients like fiber, vitamin B6, magnesium, and potassium. These all nutrients will give you enough energy to go to the gym in full force. 

Apple as a Best Natural Pre workout Energy Booster:

An apple or two before the workout session is just the right choice. It is the best natural pre-workout food because it has a high quantity of natural sugars. And it gives you an instant energy boost for your workout. It will not let you get exhausted during the workout routine.

Yogurt for Best Natural Pre workout:

This option is healthy, gut-friendly, and anti-inflammatory. The carbohydrates in yogurt are simple sugars that do not take much energy to break down. So as soon as you consume yogurt, the galactose and lactose sugars will instantly give you an energy boost. 

Best Pre-workout Drinks:

You can also make natural pre-workout drinks if you don’t feel like eating anything before a workout. There are numerous options for drinks that you can use as an energy booster before your workout.

Some of the best pre-workout, healthy, and natural drinks are:

  • Beetroot juice with lime and a little amount of salt
  • Mixed Berry juice
  • Berries and chia juice
  • Green tea with lemon
  • Coconut water
  • Orange grapes and lime juice 


You might see some quick results gained from pre-workout supplements on media or even in real life. But in the long term, these supplements will harm you in many ways. The best way to gain the best natural pre-workout energy is to stick to natural foods and natural-pre workout drinks. This gives you the same amount of energy without providing any harm.

The best part is that all of the above-mentioned things are already part of our daily life. Instead of eating junk, if you focus on a natural diet it will give you the boost that your body needs. Try to adopt this guide as a part of your workout and you will see a great difference.