Different physical activities and exercise are more important for a healthy body. These will give you more strength to tackle the hectic chores of your life. These also improve your mental health and reduce depression. But excessive exercise and repetitive physical activity can also be proven harmful for your body muscles. It may lead to inflammation and severe pain in the muscles like biceps femoris tendon pain.

It causes tears in the tendon which leads to severe pain and stiffness in the night and early morning. Biceps femoris tendon pain is may be due to the age factor.

How to Treat Biceps Femoris Tendon Pain?

  • Take rest properly 
  • Avoid lifting heavyweight and difficult workouts for some time
  • You can also use home remedies to treat like massage or use some pain killer
  • After all these tips, if you are unable to cure or overcome your pain then you should call your doctor

Symptoms of Biceps Femoris Tendon Pain?

  • Severe pain in the knee
  • Unable of walk
  • Inflammation in legs
  • Hyperextension in legs

Biceps femoris

biceps femoris is muscle present at the back of the thigh joined with semitendinosus and semimembranosus. It makes a group of muscles called as hamstring it is divided into two parts 

  • Long head
  • Short head

Each head originated from different sides but gathered at similar insertion. The function of the biceps femoris is knee flexion, hip extension and also helps to rotate the knee joint.

Biceps Femoris Tendon Pain


Long head = Inner square of the lower surface of the ischial tube

Short head = In the middle of the third row of the femur


Process of styloid for the head of the fibula


Knee flexion, hip extension, and also helps to rotate the knee joint.


Tibial nerve for long head  fibular nerve for short head

Biceps Femoris Short Head

It comes from the lateral lip of the linea aspera adjust in the adductor Magnus and Vastus Lateralis. Moreover, its nerve supply included the Common Peroneal nerve. It did not make a group with hamstrings because it is not driven by the ischial tuberosity.


It gives flexion and rotation to the knee.

Best Exercises for Biceps Femoris Tendon Pain:

Biceps are the muscles present at the upper side of your arm connected through the tissues called tendons. The biceps give flexibility to your arms. There are many exercises for biceps which are chin up, Barbell curl, hammer curl & standing dum bell. 

Furthermore, Zottman curl, underhand seated row, and  Prone Dumbbell Spider Curl are also some famous exercises. 

Bicep Workouts for Mass

If we want to look physically perfect then we need a bicep workout for mass. There are many exercises for the biceps which will make you stronger and energetic as well. 

Importance of Biceps Exercise

These exercises will give you high upper body strength. It will make your muscles more stronger and flexible. Moreover, it can boost up speed for other sports with activities like pulling, pushing, and lifting.