Introduction to HIIT HIIT, or high intensity interval training, is a type of workout that alternates between periods of high-intensity activity and low-intensity recovery. HIIT can be done with any type of exercise, but is often done with cardio exercises like...
Introduction Have you ever wanted to lose weight but just haven’t had the motivation or the determination to actually do it? If so, then a 21-day weight loss challenge may be just the thing for you! This blog post will provide you with a comprehensive guide on how to...
When people think of a fitness program, they often think of highly regimented workouts that leave them exhausted and sore. But what if I told you there was another way? What if I told you that by following a p90x workout schedule, you could achieve the same results...
Eating healthy is not only important for your overall physical health, but it can also help improve your fitness journey. When you fuel your body with healthy foods, you are providing it with the nutrients and energy it needs to perform at its best. In this blog post,...
The Asian squat is a substantial squat with close cultural ties to several Asian nations. Despite appearing to be a straightforward workout, it has garnered worldwide attention and helped many people in Western nations understand that they are truly unable to hold...
Pull-ups are typically regarded as one of the greatest exercises for the upper body. Both newbies and experienced fitness freaks have to struggle to master this exercise and build stamina. Many people don't even try thinking that their bodies are incapable of handling...