Fitness

Health yell believes that everything starts with the movement. Whether it’s about achieving your daily or life goals or being fit and healthy. With every jump or run you are achieving something and giving yourself a chance to live a better life. A morning walk, dance classes, yoga, or doing workouts, everything comes under the niche of fitness. You don’t have to be a fitness nerd to make some goals for your body health. And, not everyone can hire nutritionists, coaches, and professionals to keep you updated with the latest trends, methods, and workouts. That’s where we come in for the rescue. 

You need help to know what to eat in your diet or which workout program is best for you. health yell is one of the perfect platforms online which provides its readers exclusive information for your balanced life. From exercise to core heated workouts, yoga to herbal teas, supplements to protein shakes, and what to eat or not is our focus. We will be providing you detailed researched content that will help you follow your fitness goals, be active, and live a healthy life. 

We are all surrounded by the latest technologies and living like machines, struggling with our work life. You might feel stress and a lot of people do not know how that how stress affects your body. Being fit is not only about having a slimmer body but also the stamina and energy that you need every day. So, you can also read our stress-reduction techniques, training, transformations and so much more on health yell.

Does a hand gripper really add size to your forearms?

Does a hand gripper really add size to your forearms?

We all know that when you lift heavy things it helps in increasing the strength of your forearm. The people in the gym pushing bars up with their forearms could be one of the best examples here. Most men want to increase their forearm strength and they try the workout...

Hip Thrusts: Every Thing You Need To Know

Hip Thrusts: Every Thing You Need To Know

There are about 600 muscles in our body, and having an exercise for each muscle Hip Thrusts is just not possible. For this reason, muscles in our body are divided into various groups and exercises have been designed to target specific muscle groups. These muscle...

What Are People Looking for in Online Fitness Classes?

What Are People Looking for in Online Fitness Classes?

Whether it’s health or business, the COVID-19 pandemic hasn’t been nice to anyone. As we are seeing everything, from education to business, shifting to online platforms, the main question arises how to replicate the same in-person value online? Many gym owners are...

Broad Shoulders – All You Need to Know

Broad Shoulders – All You Need to Know

Broad shoulders involve elongation of the collarbone. Collar's bones are considered to be the symbol of beauty as they make you look more attractive by broadening the upper part of the body. You can transform yourself and get it by exercising.  Undoubtedly, they...

What is the Average Weight for a 14 year old?

What is the Average Weight for a 14 year old?

As teens’ bodies go through the development process, their body weight and height keep fluctuating a bit every year until they are 18-20 years old. So, the parents need to know what average or ideal weight their teenage kids must be having at a certain age level....

What Is the Average Weight for a 12-year-old

What Is the Average Weight for a 12-year-old

If you have become a sensible parent now, you might be worrying and scrolling about your babies’ health. Don't worry, you have come to the right place. Healthyell will help you to monitor the average and exact growth of your child. We will not only discuss the...