Fitness

Fitness – Get Fit, Stay Healthy

Electrolyte Powder Pros & Cons Everything You Need To Know

Electrolyte Powder Pros & Cons Everything You Need To Know

Electrolyte powder and drinks are increasingly becoming popular. Particularly among fitness enthusiasts. But, are they really worth it? Whenever there is talk about electrolyte hydration powder, the crowd can e be divided into two groups. One group openly supports it...

Hip Thrusts: Every Thing You Need To Know

Hip Thrusts: Every Thing You Need To Know

There are about 600 muscles in our body, and having an exercise for each muscle Hip Thrusts is just not possible. For this reason, muscles in our body are divided into various groups and exercises have been designed to target specific muscle groups. These muscle...

What Are People Looking for in Online Fitness Classes?

What Are People Looking for in Online Fitness Classes?

Whether it’s health or business, the COVID-19 pandemic hasn’t been nice to anyone. As we are seeing everything, from education to business, shifting to online platforms, the main question arises how to replicate the same in-person value online? Many gym owners are...

How to Give a Hickey- All You Need to Know

How to Give a Hickey- All You Need to Know

Hickey is defined as a deep red or purple blemish on the surface of your skin which is usually caused by extreme suction or kissing. Hickey Usually appears on sensitive yet softer skin like on the neck, earlobe, or arm as for suction or kissing it’s easy to access but...

Broad Shoulders – All You Need to Know

Broad Shoulders – All You Need to Know

Broad shoulders involve elongation of the collarbone. Collar's bones are considered to be the symbol of beauty as they make you look more attractive by broadening the upper part of the body. You can transform yourself and get it by exercising.  Undoubtedly, they...

How Long Does a Sprained Ankle Take to Heal

How Long Does a Sprained Ankle Take to Heal

If you want to learn that how long does a sprained ankle take to heal you must understand sprained ankle first. The joint of your ankle connects with your foot and your lower leg. Three ligaments keep your ankle bones from shifting out of place. When one of...