Have you ever heard about the pre-workouts? Well, they are one of the best and trendiest ways of reaching your fitness goals. These are pre-workout supplements that are specially made considering the energy requirements of athletes and trainers. For gym freaks, this...
We all know that when you lift heavy things it helps in increasing the strength of your forearm. The people in the gym pushing bars up with their forearms could be one of the best examples here. Most men want to increase their forearm strength and they try the workout...
There's nothing more soothing than a hot cup of tea on a rainy day. Similarly, nothing provides comfort during sickness like a hot cup of tea does. The love for tea has been passed down generations, but what might have been kept a secret is the health benefits of...
Electrolyte powder and drinks are increasingly becoming popular. Particularly among fitness enthusiasts. But, are they really worth it? Whenever there is talk about electrolyte hydration powder, the crowd can e be divided into two groups. One group openly supports it...
There are about 600 muscles in our body, and having an exercise for each muscle Hip Thrusts is just not possible. For this reason, muscles in our body are divided into various groups and exercises have been designed to target specific muscle groups. These muscle...
Whether it’s health or business, the COVID-19 pandemic hasn’t been nice to anyone. As we are seeing everything, from education to business, shifting to online platforms, the main question arises how to replicate the same in-person value online? Many gym owners are...