There's nothing more soothing than a hot cup of tea on a rainy day. Similarly, nothing provides comfort during sickness like a hot cup of tea does. The love for tea has been passed down generations, but what might have been kept a secret is the health benefits of...
Mental Health
Tips, Tools, and Resources to Stay Mentally Healthy
A Guidebook for Kegel Exercises
Most of us have heard someone recommending kegel exercises to someone at least once in our lives. However, not many of us bothered to dig deep and find information regarding this particular exercise method. What are kegel exercises? Kegel exercises and pelvic muscles...
Does smoking weed cause acne and other skin problems?
Weed has now become quite legalized around the world. does smoking weed cause acne? It has both medicinal and recreational uses and people are getting more into it. People grow these plants at home or buy them from anywhere. But does it affect you in any way? Of...
A Quick Guide to Adolescence Syndrome
The phase of adolescence has always been challenging for everyone. No matter what people or experts say, it is a critical point in our life. In growth and development, it causes physical and mental changes that sometimes people cannot explain. It can sometimes lead to...
Blood Pressure Spectrum – How to Control Your Blood Pressure Levels
Blood pressure spectrum has become an important topic around the world. With the rising cases of low and high blood pressure, it is important to know how to control it. High blood pressure or also known as hypertension is due to unhealthy levels of blood pressure. It...
What Is the Angle of Depression and How to Find It?
The term known as angle of depression means our sight when we are looking downwards in a horizontal angle. Let’s take an example over here, suppose you are standing in your room and looking at something on the floor that is around 3 ft. away from you. It could be a...