Weight Gain

Weight Gain: Advice, Diet & Exercise Tips

How Long Does Pre Workout Stay in Your System?

How Long Does Pre Workout Stay in Your System?

Have you ever heard about the pre-workouts? Well, they are one of the best and trendiest ways of reaching your fitness goals. These are pre-workout supplements that are specially made considering the energy requirements of athletes and trainers. For gym freaks, this...

How Much Do Trap Bars Weigh?

How Much Do Trap Bars Weigh?

A fit and well-shaped body - who doesn't dream of that? Be it a man or woman every other person fancies to flaunt lean abs or a sexy bathing suit. However, one cannot set off on the journey to achieve a dream body by taking an easy road. The expedition to the dream...

A Guidebook for Kegel Exercises

A Guidebook for Kegel Exercises

Most of us have heard someone recommending kegel exercises to someone at least once in our lives. However, not many of us bothered to dig deep and find information regarding this particular exercise method. What are kegel exercises? Kegel exercises and pelvic muscles...

How to Use the Hip Thrust Machine

How to Use the Hip Thrust Machine

Whether you have just started gym or home workout or want to try a new exercise, one thing that always comes to your mind is “How to do this correctly?” This concern is valid since incorrectly doing an exercise will have no benefit. A hip thrust machine is a glutes...

What Should I do If One Arm Is Bigger Than The Other?

What Should I do If One Arm Is Bigger Than The Other?

Many people are facing imbalance issues in their body parts like arms and legs. Most bodybuilders are facing this problem. It creates tension for them and they asked, again and again, their gym instructor. Their question is what should I do if one arm is bigger than...