The Asian squat is a substantial squat with close cultural ties to several Asian nations. Despite appearing to be a straightforward workout, it has garnered worldwide attention and helped many people in Western nations understand that they are truly unable to hold...
Pull-ups are typically regarded as one of the greatest exercises for the upper body. Both newbies and experienced fitness freaks have to struggle to master this exercise and build stamina. Many people don't even try thinking that their bodies are incapable of handling...
Have you ever heard about the pre-workouts? Well, they are one of the best and trendiest ways of reaching your fitness goals. These are pre-workout supplements that are specially made considering the energy requirements of athletes and trainers. For gym freaks, this...
A fit and well-shaped body - who doesn't dream of that? Be it a man or woman every other person fancies to flaunt lean abs or a sexy bathing suit. However, one cannot set off on the journey to achieve a dream body by taking an easy road. The expedition to the dream...
At some point or the other, many of us have gone through the insufferable agony of doing multiple chest workouts without any fruitful results. No matter how high the motivation is, the sequel is always disappointing. If you're someone who fits the description...
Most of us have heard someone recommending kegel exercises to someone at least once in our lives. However, not many of us bothered to dig deep and find information regarding this particular exercise method. What are kegel exercises? Kegel exercises and pelvic muscles...