Workout

Men Women’s Workout Tips, Trends & Advices

How Long Does Pre Workout Stay in Your System?

How Long Does Pre Workout Stay in Your System?

Have you ever heard about the pre-workouts? Well, they are one of the best and trendiest ways of reaching your fitness goals. These are pre-workout supplements that are specially made considering the energy requirements of athletes and trainers. For gym freaks, this...

How Much Do Trap Bars Weigh?

How Much Do Trap Bars Weigh?

A fit and well-shaped body - who doesn't dream of that? Be it a man or woman every other person fancies to flaunt lean abs or a sexy bathing suit. However, one cannot set off on the journey to achieve a dream body by taking an easy road. The expedition to the dream...

Low to High Cable Fly: The Secret Behind

Low to High Cable Fly: The Secret Behind

At some point or the other, many of us have gone through the insufferable agony of doing multiple chest workouts without any fruitful results. No matter how high the motivation is, the sequel is always disappointing. If you're someone who fits the description...

A Guidebook for Kegel Exercises

A Guidebook for Kegel Exercises

Most of us have heard someone recommending kegel exercises to someone at least once in our lives. However, not many of us bothered to dig deep and find information regarding this particular exercise method. What are kegel exercises? Kegel exercises and pelvic muscles...

The Top Hip Thrust Machines For Workout

The Top Hip Thrust Machines For Workout

Building big and strong hips is the latest fitness trend. Some want hip strength to improve athleticism, some want bigger booty to look attractive and some want relief from osteoporosis. No matter what your goal is, the hip thrust will be your go-to workout. But...