A fit and well-shaped body - who doesn't dream of that? Be it a man or woman every other person fancies to flaunt lean abs or a sexy bathing suit. However, one cannot set off on the journey to achieve a dream body by taking an easy road. The expedition to the dream...
At some point or the other, many of us have gone through the insufferable agony of doing multiple chest workouts without any fruitful results. No matter how high the motivation is, the sequel is always disappointing. If you're someone who fits the description...
Most of us have heard someone recommending kegel exercises to someone at least once in our lives. However, not many of us bothered to dig deep and find information regarding this particular exercise method. What are kegel exercises? Kegel exercises and pelvic muscles...
Building big and strong hips is the latest fitness trend. Some want hip strength to improve athleticism, some want bigger booty to look attractive and some want relief from osteoporosis. No matter what your goal is, the hip thrust will be your go-to workout. But...
Even though they are a vital part of the exercise, arm stretches are often disregarded. What's the deal with stretching? In addition to reducing muscular tension, consistent stretching before and after your workout will improve your range of motion. Stretching...
Several arm workouts are proven effective to get a perfect and healthy arm. With a few simple exercises, you may start your weight training adventure by strengthening your upper body. Strength training is an excellent option if you are short on time or don't have...