A deadlift is a strength exercise for a full body. It works for several muscle groups in both the lower and upper bodies. The specialized training tool hex bar is for two exercises that are the deadlift and the shrug. In this blog, we will talk about both hex bar deadlifts vs barbell deadlifts. Which one has more advantages and which one is better and more effective? 

Hex Bar Deadlift Vs Barbell Deadlift:

Let’s first compare both types of equipment. 

A bar is a straight, 7-foot-long metal bar. The bar has a hexagonal shape that’s why it is called a hex bar. For resistance, at the sleeves or ends of the bar, weight plates are attached. 

How to use it? You need to stand in the center of the hexagon shape and grab on the handles on both sides. 

In the case of a barbell, the weight will be in front of the body. The formation of the bar places it in the center of your body. 

Hex Bar Deadlift Vs Barbell Deadlift – What Does a Deadlift Do?

The deadlift strengthens your glutes, legs, lower back muscles, and upper back muscles. It builds your strength and improves your grip. 

Hex Bar Deadlift Vs Barbell Deadlift – Advantages of Hex Bar Deadlift:

In comparison, the hex bar keeps the weight closer to your center of gravity and stays more upright while performing the exercise. As a result, the risk of lower back injury is reduced. 

The positioning of forearms in hex bar deadlifts also reduces the risk of a wrist injury. And, harm to the elbow and biceps. 

Advantages of Barbell Deadlift:

If you want to focus less on your legs and more on your lower back muscles then a barbell is the better option. In comparison, Hex bar puts force mostly on legs but barbell places force more on lower back muscles. 

Hex bar deadlift muscles:

Hex bar deadlift muscles worked and conventional deadlift muscles are mostly similar. The one major difference is that the hex bar puts more pressure on your upper trapezius. Also, on the quadriceps and it puts reduced strain on your glute muscles, lower back, and hamstrings.

So if you are worried because your lower back pain causes a hindrance to your workout routine, a hex bar deadlift is a great option for you. 

Following muscle groups is the main focus of this workout:

  • Calves
  • Gripping muscles
  • Abdominal core and Obliques
  • Adductors
  • Erector spinal muscles
  • Infraspinatus
  • Quadriceps muscles
  • Hamstrings muscle group
  • Latissimus dorsi muscles
  • Trapezius

What Benefits Do You Get from Hex Bar Deadlifts:

If you do hex bar deadlifts it gives you the following benefits:

  • It builds more muscles in your body. 
  • It helps to lose fat and fights weight gain. 
  • Boosts your strength and confidence. 
  • It helps with leg injuries. 
  • Reduces the chances of lower back injury. 

Even gyms and fitness centers that have a large selection of free weights do not necessarily have a hex bar.

Here You can also read about muscular endurance exercises.

Which one to choose :

Both of these deadlift exercises have their benefits and weak points. So, it’s important to avoid confusion in hex bar vs barbell deadlift. They are both important for your strength training. To add variety to your workout routine you should incorporate both of these exercises in your routine.