Losing belly fat is one of the most common fitness goals of everyone. When people think of losing weight or diet, they want to get rid of the extra fat around their tummy. Many types of research show belly fat can lead to heart diseases, stomach problems, and even diabetes. Therefore, you need to make sure you are getting rid of the stubborn belly fat. So, how to get rid of lower belly fat easily?
For those who are working out to achieve a toned body, getting rid of your belly fat is always plan A. They are highly difficult to lose but with a perfect diet and some amazing exercises, you can achieve great results easily. But, you need to understand that it is a challenging process and it needs your devotion and passion to do exercise daily.
List of exercises to burn the unwanted belly fat:
Many exercises are proven to be quite beneficial and even recommended by the top fitness freaks around the world.
Here are our top 8 picks that will surely give you the results you expect after doing diet and these amazing workouts. Check them out below:
Sprawls
It is a kind of burpee but this is a full-body exercise in which the maximum energy of your body is used. The pressure is focused on the upper and lower body, especially your belly. It involves a series of movements, making it difficult yet a high-calorie-burning exercise to tone up your belly.
Overhead medicine ball slams
It is one of the best core exercises that are the perfect solution to lose lower belly fat. It pulls out your strength and you will feel an increase in your heart rate. An important part of this exercise to lose lower belly fat is to use a heavy-weighted ball that will give pressure to your body.
Russian twists
Russian twists are one of the most performed exercises especially for how to get rid of lower belly fat in females. You rotate your torso from side to side while keeping your feet off the ground. You can use a medicine ball, a plate, or dumbbells whichever are convenient for you.
Also read: muscular endurance exercises.
Running on an incline
Using a treadmill to burn your body fat is a great idea, you need to use the incline feature. It burns your body fat twice the amount and cores up your lower body. You will feel a significant change in your heart pace. Moreover, use it for 5 to 10 minutes at least to build up your stamina.
Rowing machine
Since you cannot row in water, why not do it on a machine? Yes! By using a rowing machine you will be experiencing a cardio workout that will burn calories, especially from your lower body. It also strengthens the muscles of your arms and legs and burns any excessive fats in the body.
Burpees
One of the famous core exercises is Burpees which not only works on the belly fat but also works for the chest, shoulders, and legs. So, if you are ready to get your heart pumping by burning both lower and upper belly fat then make them a part of your daily routine so see significant results.
Mountain climbers
Hiking or mountain climbing, in general, is a great adventurous activity that has proved to be quite successful in burning calories. As they involve a lot of strength and workouts, why not give them a try at home. By going into a plank position you can draw each knee one by one towards your chest and then back.
Turkish Get-up
Do you know that the Turkish get-up is a 200-year-old exercise? Yes, it is and it works like a charm. Whichever type of belly fat you have, it is a total body exercise that will give a lasting effect, especially on your abdomen area. An important thing to keep in mind for this exercise is to maintain your balance and keep a firm grip.
How long does it take to lose lower belly fat?
It depends. For those who want to know how to get rid of your belly fat, the burning of your calories depends upon a lot of factors. For example, the diet you are taking, use of calorie-burning teas, supplementation, exercises and how often you do it, etc. Scientifically, one can start seeing some results after 2 weeks. There will be a drop in inches around your waistline only if you are following a balanced diet and workout routine. If you want to know how to get rid of lower belly fat, you must know that when you are working out, it’s not just for the belly fat. Your whole body will shred fat eventually.
If we use the 3500 calories per pound method then we can say you will be burning 500 calories every day which means 4 pounds per month. If your weight is more, there is a big chance of burning more calories if you set up your fitness game. Workouts are necessary as they build up your muscles that replace the fat. For people who want to know how to lose fat overnight, there is no such way at all. You will be able to see a significant change in your waistline in 1 to 2 months.
