Our parents lived in a generation where most of the food was natural, unprocessed, and healthy. However, in today’s age, the consumption of processed foods as a primary diet has multiplied significantly. Consequently, oral health is severely affected. The need of the hour is to spread awareness about the importance of natural oral care among people. 

What is oral care?

A dentist’s bill is the last thing anyone wants to charge on their debit/credit card. Despite this, not many of us focus on maintaining adequate oral health. Is it because of a lack of awareness or just general disregard for the blessing of having healthy, cavity-free teeth

By definition, oral health is described as maintaining a proper oral routine to keep the oral cavity healthy and disease-free. In simpler words, an individual must perform the necessary actions taught in childhood to ensure the health of the gums and teeth. Furthermore, excessive use of alcohol and tobacco can affect oral health. 

Can lack of proper oral care result in diseases?

As a child, each one of us was warned about cavities. It felt almost inevitable to run away from it at times. However, as we grew up, we realized it’s possible to avoid cavities through proper oral care, but there’s more to the horror story; cavities aren’t the only oral disease one needs to steer clear from. Let’s discuss the possible dental conditions resulting from lack of oral care: 

  1. Dental Carries:

According to dentists, dental carries are probably the most common oral disease found in adults and children. It is characterized by an attack of bacteria on the tooth enamel resulting in a small gap, also known as cavities. Improper brushing routine causes plaque, which houses bacteria to attach to the tooth, ultimately leading to the attack. Therefore, brushing twice a day is crucial and keeps dental carries away. If not dental carries, then improper brushing and accumulation of plaque can lead to Calculus Bridge.

  1. Tooth Sensitivity:

The inability to enjoy hot or cold drinks because of the sensations in the teeth is defined as sensitivity. Several factors, such as excessive brushing, gum disease, etc., give rise to tooth sensitivity; however, the most common factor is exposed or damaged tooth enamel. 

  1. Periodontitis:

Periodontitis is defined as damage to the soft tissues of the gum due to excessive plaque buildup. The plaque contains bacteria that attack the gum tissues producing pain sensations. Almost every oral disease is directly or indirectly related to an inadequate brushing/flossing routine.

Can Oral Diseases Be Prevented?

It’s totally possible to prevent those mentioned above and other various oral diseases. The solution is simple: brush your teeth twice a day daily. It’s as easy as it sounds, yet many adults cannot comply with the routine with the excuse that they live a busy life, which leaves them no time to maintain a proper oral care routine. It’s important to cut down on sugary items when the first sign of the oral disease is noticed. A visit to the dentist twice a year and an investment in good oral care products can save you a ton of money. 

Which Oral Care Products Must Be Present in the Bathroom Cabinet at All Times?

Buying various natural oral care products at once can be heavy on the pocket, yet still not as heavy as a dentist’s bill for filling cavities. Regardless, we recommend increasing the collection while keeping the expenses in mind. 

  1. Mouthwash:

After a toothbrush and toothpaste, which are the essentials, the third most important product on the list is mouthwash. Most people ask, “what makes a mouthwash good?”. Ideally, it should be anti-microbial and anti-plaque to be classified as the best. The frequency of mouthwash is the same as brushing; twice a day. 

  1. Floss:

Floss is a thin thread made of nylon or Teflon. Flossing is an important part of the natural oral care routine that is often over-look and disregarded. It helps remove the food stuck in between teeth which cannot be removed as easily with the help of a toothbrush. Consequently, the chances of a bacterial invasion are minimized significantly. The recommended frequency of flossing is once a day, as excessive flossing can cause severe gum damage. 

  1. Oral Irrigator:

Oral irrigators are less commonly found in households, yet the purpose they hold is magnificent. It can be classified as an alternative for flossing because the oral irrigator is designed to launch a stream of water onto the teeth to remove debris, plaque, and food. Therefore, people who find flossing difficult or sensitive to the gums can shift to oral irrigators. 

  1. Tongue Scraper:

Plaque can also build upon the tongue leading to infections and bad breath. Tongue scrapers are an essential tool in the cabinet that allows an individual to scrape off the plaque on their tongue, which results in improved taste and better oral health. However, excessive tongue scraping can be dangerous. 

How to Deal with Bad Breath?

Bad breath can be embarrassing and take away the confidence in conversing with people every day. Several factors influence oral breath, such as stomach issues, diet, and hygiene routines. Therefore, the foremost step should be to address the cause behind bad breath and treat it accordingly. For example, suppose bad breath is simply due to a lack of hygiene. In that case, the individual should be encouraged to maintain a proper regime, and the products aforementioned must be used regularly. 

Why Do British People Have Yellow Teeth?

The British have a reputation for having yellow teeth. Any mention of yellow teeth is accompanied with a reference to a British individual. However, it is largely a stereotype that is far from accurate. People in the United Kingdom, according to reports, are more concerned about their dental health than those in the United States. 


People are obsessed with taking care of their physical health and living a healthy lifestyle. However, they forget that oral health comes under the tag of physical health and needs just as much attention as other body parts do. 

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