Mewing which is also known as orthotropic is a simple technique invented about 50 years ago by John mew. In this blog, we are going to talk about what is mewing, how it works and mewing before and after. Also, the mistakes that could happen in the orthotropic process and if it does work.

Mewing Before And After; This technique has gained much popularity on social media. You might have seen some before and after pictures with dramatic, somewhat unbelievable results. But does this technique work? Are these photos real or fake (photoshopped)? Can you get jawline and cheekbones through mewing? 

Mewing Before And After – What Does It Do?

It is a facial exercise that helps you look attractive. It is a fact that this exercise helps in relieving sinusitis and sleep apnea etc and brings about many other positive changes. You can see a lot of positive differences between mewing before and after.

Mewing Before And After – Who Can Do It?

Mewing’s introduction was for children to help avoid dental surgery or braces by improving their facial structure and teeth alignment. But it kept becoming popular among adults as well and now anybody can do mewing. 

How to Mewing:

Here are the simple steps to complete this exercise:

  1. Press your tongue against the roof of your mouth
  2. Keep your lips closed and teeth aligned
  3. Keep your tongue flattened and rest on the roof of your mouth
  4. Gently press it against the roof of your mouth
  5. Raise the back of your tongue to touch the roof of your mouth
  6. Do not clench your teeth as your tongue should not be touching the back of it

Benefits of Mewing:

If you saw the mewing before and after pictures you can see and expect a lot of changes. Before you start mewing transformation, you must know how to mew properly. You can see plenty of videos online too as a lot of people post their mewing results. Before we go any further check out these amazing benefits of mewing.

For a perfect jawline, facial structure, and slimming face, mewing shows the right results. Check out these amazing benefits below:

  • It helps in speech disorders as well. A lot of doctors would recommend mewing nose and mouth.
  • It is also perfect for people suffering from sleep apnea and breathing problems. Such people cannot get a goodnight’s sleep due to breathing issues, breathing smells bad. So, orthotropic adults should go for it.
  • Moreover, people with swallowing problems and sinus inflammation can use this technique for mewing results.
  • You might have seen mewing before and after woman pictures online. You can see they have the perfect jawline now.
  • It is perfect for cranial dystrophy posture as well.
  • You can get the attractive facial structure that you see in your celebrities.
  • Build up stronger and the perfect cheekbones that are your goal for a lifetime.
  • It also helps those with speech impediments.
  • Improves swallowing and breathing for adult patients as well.
  • Improves the posture of your face and tongue.

How long does it take to work? 

Mewing Before and after - Who Can Do It?

If you are trying to find an easy and fast way then this technique might not be for you. You would have to wait for at least 3 to 6 months to be able to notice mewing before-after changes. For some people, it even takes up to 2 years. You need to have a lot of patience for this process. You are not going to see dramatic results right after starting. 

Does Mewing work? 

You might not be able to find any valid research to prove that this technique works. The only testimonies available are from the people on different social media sites. They claim that they have tried out this technique and it has worked wonders for them. There are no clinical researches or trials to prove these claims to be true. 

How to Breathe While Mewing:

You must know that mewing is all about breathing. The correct way to breathe while mewing is to use your nose. You are making the perfect posture and at that time your mouth is like a vacuum. You will feel a lot of energy inside. The air you breathe should pass from your nose. And, even in a medical sense, it is considered the most natural and beneficial way to breathe. In our nose, there are small hairs known as Cilia. They ensure that when we breathe, the air is pure. 

You must know that Cilia protects our body from 25 billion foreign particles. And, these particles try to enter our body every day. When the air enters the nose, it passes the windpipe which is responsible for trapping the particles. So, they cannot enter our lungs no matter what.

We all know that air contains a lot of germs, bacteria, and viruses. So, if you want to know how to mew properly then this is the right way. For your mewing, how to, breathe properly through the nose and the clean air gets to your lungs.

How to Mew While You Sleep:

Mewing, while you sleep, provides you right kind of pressure that helps in bone remodeling. It is important to have consistent pressure. And, for this the force does not matter, time does. So, if you looking for answers about whether does mewing works, then you should mew 24/7.

Mewing, while you sleep, adds more time and ensures you the perfect results. The extra added hours during your sleep are going to show drastic changes. Tongue chewing here can even help in correcting your tongue posture. And, you can be safe from sleep apnea. 

Some of the best ways include taping your mouth. Now, it might seem a little crazy but it is beneficial. As you will be breathing through your nose. And, if you are just a beginner, you might be right now learning what does mew mean. So, it is important that your practice a lot. Take some time out of your hectic routine and then you can achieve what you see in tongue posture before and after.

Mewing is a well-known technique still a lot of people are not familiar with this concept. There are so many questions related to it like what is mewing, does mewing straighten teeth and so much more. 

Mewing Mistakes:

Keep in mind that mewing is the natural posture. It is not to hurt or pressurize someone. Mistakes can lead to the following unwanted results:

  • Bigger Buccinators
  • Swallowing, breathing, and jaw problems
  • Dark Circles
  • Pain in the Jaw
  • Detrimental Growth
  • Weaker Submental Area


If you are willing to give mewing a chance you should first get a recommendation from your dentist. Or at least from a general health physician. The technique has been in trend for a while now. And, you will find a lot of people online trying to persuade you to with mewing before and after pictures.

But, there is yet not enough research to prove their claims. You do not need to forcefully clench the teeth together. It should feel natural. Otherwise, mewing will cause problems more than helping you get an attractive face.