People want to summarize how the components of health are related to wellness. There are a lot of components of physical health and social health. Health is one blessing of God for a person so it is important to take care of your health. When you are healthy you will enjoy every aspect of your life. There are seven main aspects of health which you should properly take care of them. These components are based on the dimension of wellness. These components include: 

  • Physical
  • Emotional
  • Intellectual 
  • Spiritual
  • Social
  • Environmental 
  • Occupational

By maintaining these components in your life you can achieve wellness in your life. Does the question arise that how these components of health can relate to wellness?

Summarize how the components of health are related to wellness. – Importance of wellness for the health

Wellness is the process of choosing a healthy life pattern. If you have well-maintained physical and mental health it will protect you from many of the problems in your life. The wellness of the body depends on many factors. For example, it depends on your age, your diet, your exercise routine, and also your mental satisfaction. When you give proper care to these things in your life you will achieve the goal of wellness in your life.

Summarize how the components of health are related to wellness.

Physical health

Physical health has the most important part of the wellness of your body. It depends on the factor that how your body functions. It involves the activities related to your daily life. Like eating the right and healthy food, getting regular exercise to maintain your body shape physically. You should maintain your weight according to your height and age. Physical health also recommended you avoid drugs and alcohol which may cause lungs cancer. Best wellness of physical health can be achieved when your body is free of all diseases.

Social health

Social health is related to emotional attachment or the quality of your relationship with your family, friends, colleagues, or relative. It is necessary to have good relationships with others. So that you may not have any stress regarding your social relation which can lead you to cause mental health issues. And, you can not achieve wellness of your health

Summarize how the components of health are related to wellness. The environment is also an important aspect environment that can directly affect your body. These can include keeping your water, air, food, your living area clean and safe. There should not be much pollution in the environment your water should be purified properly. By taking care of these aspects will give you the best environmental health.

Environmental health

This health includes your mental health that you should be positive in thinking. Try to avoid to focus negative aspects of the people and matters in your life. When you are emotionally strong you can deal with others in a good way. And, can also make good decisions for your life. This will also lead to the wellness of the health.

Spiritual health

It will include maintaining harmonious relations with other people. It means that live your life with proper rules and regulation and follow the ethics of the life.

Mental health 

Mental health can be related to each component of wellness of health. When you are mentally strong you can give proper time to each component of health. For healthy mental states try to avoid stress in your lifestyle and feel happy in your life. If you face any problem or tension in your life try to solve them with ethics no need to be depressed in your life.

If you want to Summarize how the components of health are related to wellness. know the factors. Many components of wellness of health can affect the other component of health. For example, if you are mentally not strong you are unable to maintain your social and mental health at all. These can also cause problems to your physical health. And in the end, you will face many diseases which are difficult to control